Movement Tip: The Floor Press

CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the floor).

Points Of Performance

  • Slightly wider than shoulder-width grip
  • Begin with arms extended, bar over the chest
  • Shoulders remain in contact with the floor
  • Elbows move closer to the hips than the shoulders
  • Bar lowers until triceps touch floor
  • Forearms remain vertical
  • Complete at full arm extension
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